Ostrich Tenderloin-Reverse Seared Alpha-Gal Safe Recipe
Ostrich Tenderloin-(Reversed Seared Alpha-Gal Friendly Recipe)
Ingredients- 1.75 lb. Ostrich Tenderloin, Salt, Pepper, Lea & Perrins Worcestershire Sauce, Plant Based Butter, Minced Garlic, and Butchers String.
Step 1-
Preheat pellet grill or oven to 200 degrees.
Step 2-
Unpackage and pat dry the ostrich tenderloin.
Step 3-
Generously coat the entire tenderloin with Lea & Perrins Worcestershire sauce. Season with salt and pepper. Fold the tenderloin in half and tie together with butchers sting.
Step 4-
Place tenderloin on the grill or oven until internal temperature reaches 120 degrees, approximately 1 hr 15 min. (check internal temperature regularly during cook). Mix the melted plant base butter with 2 teaspoons of minced garlic and brush on the tenderloin about every 20 min rotating each time throughout the cook.
Step 5-
Pre-heat cast iron skillet coated with olive oil to 450 degrees. Remove the tenderloin from the grill or oven. Place in the skillet and seer all sides while basting with the leftover mixture of butter and garlic. Continue to rotate and bast the Ostrich until the internal temp reaches 132 degrees. Remove from heat cover and let rest for 5-10 minutes. This should bring your Ostrich Tenderloin to a perfect 135-138 degree medium rare.
Step 6-
Remove the butchers string, slice, and enjoy with your favorite sides.
(Note: This was a 1.75lb Ostrich Tenderloin and it made four 5 oz. servings)