Ostrich The Healthy Red Meat Choice
Did you know ostrich is a low fat, low calorie, high iron, high protein, healthy red meat.
Compare: Nutrient Comparison (per 3.5 oz. of cooked lean meat)
| Species - Protein % - Fat Grams - Calories - Iron MG - Cholesterol MG |
| Ostrich    26.9        2.5        140       3.2         83 |
|
Chicken   28.9        7.4        190      1.2          89 |
|
Turkey    29.3        5.0        170      1.8          76 |
|
Beef      29.9        9.3        211      3.0          86 |
|
Pork      29.3        9.7        212      1.1          86 |
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