Ostrich The Healthy Red Meat Choice
Did you know ostrich is a low fat, low calorie, high iron, high protein, healthy red meat.
Compare: Nutrient Comparison (per 3.5 oz. of cooked lean meat)
| Species - Protein % - Fat Grams - Calories - Iron MG - Cholesterol MG |
| Ostrich 26.9 2.5 140 3.2 83 |
|
Chicken 28.9 7.4 190 1.2 89 |
|
Turkey 29.3 5.0 170 1.8 76 |
|
Beef 29.9 9.3 211 3.0 86 |
|
Pork 29.3 9.7 212 1.1 86 |